Discover the Healthy Food Spiral

Why we created the Healthy Food Spiral®

There are many nutrition guidelines available today.  Anyone can find a diet that claims to correct all kinds of individual health issues.  So, why would someone need another set of guidelines?  The Healthy Food Spiral is not just a guideline or a new diet, it is a tool.   Food Fitness First developed the Healthy Food Spiral to be unlike anything else that is available.  It gives people of any age or health concern the ability to make the right food choices.  It takes into account dietary challenges, such as diabetes or hypertension, that people face on a daily basis.  This tool is meant to empower the individual to take control of their dietary challenges, giving them all they need to be successful.  

The Food Spiral® at a glance:

  1. Healthy from Top to bottom, left to right.

  2. Based on the 3 simple colors of the traffic light.

  3. Designed to help address the dietary challenges such as diabetes, low-sodium, heart issues and many more.

There are currently Food Spirals for Diabetes, Renal, Low Sodium, Children, Healthy Heart, Carb-Counting and our base, the Healthy Food Spiral.


Who can benefit from this program

Any company, university or organization that is looking for a comprehensive health & nutrition program that focuses on the individuals dietary challenges.

This can include but are not limited to:

  • University Health Centers

  • School Districts

  • Small to Large Businesses 

Contact us to to learn more on how we can help. 

We can customize a plan to fit the needs of your university,
company, or organization. 

Please all 888-856-0137 today to
discover a better approach to a Healthier U.