The purpose of Food Fitness First, Inc.® is to provide simple and understandable nutrition and health information to all.  We understand that nutrition and fitness information can be overwhelming at times and we are here to help.  We offer expert advice and resources at your fingertips so you can take charge of your health and attain your desired goals.  Some of our resources available to you are:

  • Recipes
  • Menus
  • Tips
  • Health Information Articles


We believe that nutrition and fitness are very broad topics.  To best address your specific needs, we have specialists in:

  • Diabetes
  • Renal nutrition
  • Pediatrics
  • Sports nutrition

With our expertise, we bring to you the most relevant and up-to-date information available.


Our program is based upon the Food Spiral.  This nutrition tool allows you to make the best food choices regardless of your dietary challenge.  It is based upon the 3 simple colors of a traffic light.  This easy tool allows you to incorporate healthy eating patterns into your daily life.

Related FFF Articles

Helpful FFF Articles