Weekly Menu Samples

How to use Menus

Now that you have your Favorable Fitness Factor, we provide you with a full week of menus to help you get started.  Each set is based upon your specific dietary challenge.  It is also based upon your Favorable Fitness Factor.  Each day will break up your daily factor into breakfast, lunch, dinner and snack.  It will help you to learn how much food you should eat every day.

Healthy Food Spiral Menu Samples

Diabetes Food Spiral Menu Samples

Carb Counting Food Spiral Menu Samples

Low Sodium Food Spiral Menu Samples